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If you are experiencing foot issues, you should definitely check this out! I used to have a client who suffered from serious plantar fasciitis. Using a lacrosse ball to release the bottom of his feet resulted in significant reductions in discomfort and solid improvements to his range of motion. This technique not only unglues stiff tissue, it also helps with dorsiflexion because your ankle moves more freely through the range of motion. Remember, however, if you are currently dealing with plantar
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